Your email address will not be published. Put the oils into your diffuser and enjoy the benefits. Mix well and use as a soothing rub for tense shoulders, or for relaxing the neck and chest. There are many ways people like to relax: meditating, spending quality time with their family or friends, doing fun activities, listening to some soothing music, sleeping, watching their favorite movies and others. Are your kids whiny, frustrated or just plain too tired to calm down? View viewsfromthestepstool’s profile on Facebook, View viewsfromastepstool’s profile on Instagram, Simply Earth Essential Oils Unboxing + Video, 10 Quick Positive Discipline Tips You Can Rely On. Add the essential oil recipe ingredients to an aromatherapy diffuser with recommended water for ⦠There could be allergic reactions or irritations to the skin. This blend also helps with regulating and calming breathing after bouts of crying. Aroma therapy has been proven to reduce stress, anxiety and depression and promote positive feelings. Once you know your goals for your massage oil, you will need to choose a carrier oil for the base of ⦠If you prefer to make a diffuser blend, make a master blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender. Iâve created six uplifting essential oil blends for you to try. 9 Ways you can use peace and calming essential oil blend recipe. Essential oils like Coriander, Basil, Cilantro, and Spikenard also have calming properties when used aromatically, and can be added to your diffuser blend for promoting calmness or relaxation. And they make your house smell amazing! Massage the oil into your skin for ⦠Itâs calming without affecting energy levels. You can also roll it on your temples to relax your mind. Uplifting EO Blend #1. December 16, 2016 By Aspen Leave a Comment. Add 4 drops of vetiver and 6 drops of sandalwood to your bath water and relax while inhaling the aroma. RELATED: CALMING KIDS ACTIVITIES USING ESSENTIAL OILS #1 Stress Ease: A go-to blend for regular use. 4. It’s a time of enjoyment and leisure from the hustle and bustle of your ‘real’ life. Remove the roller ball from the roller bottle and add the essential oils drop by drop. Blend 2 drops of valerian essential oil with 4 drops of ylang-ylang. Mood Boosting Essential Oil Blends. check out these other posts with lots more of my favorite diffuser blends: energy, sleep, clear breathing, spring, summer, fall, winter, Christmas In addition to diffusing, another great way to use essential oils for calming and stress relief is topically. Soak for 15 minutes or more to relax sore muscles, beautify skin and calm your mind. Essential oils are so versatile, basically put them anywhere you feel in need of an extra touch of relaxation. Essential Oil Recipes To Calm The Mind. Top with grapeseed oil, screw on the cap and shake well to combine. (Of course, you can always try putting together your own blend as well!) Citrus essential oil doesnât have negative effects, and helps restore inner peace in a very natural manner. The Peace and Calming blend by Young Living is one of the most popular essential oil blends on the market. Here are ways of safely using essential oils to get effective results: 1. With vanilla and lime as central components, Stress Away also features copaiba and lavender, which are known to reduce mental rigidity. Vetiver essential oil is particularly earthy in aroma and is grounding and calming. Here is an amazing list of 6 essential oil blends for peace and calm. Relaxation is when you allow your mind, body and soul to become calm and stress and worry-free. Place the wick back into the inhaler and breathe deeply when you want to relax and calm yourself. Here are some unique ways to use these essential oils plus the peace and calming essential oil blend. We won't send you spam. Run a warm or hot bath and throw in the Epsom salts to let them disperse. I’m passionate about natural living, making my own DIY products and of course, essential oils. As always, ⦠This calming essential oil blend combines stress-reducing and relaxing properties. To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. Mix the essential oils and carrier oil well and add to a clean, air-tight dark glass bottle. For some people, just being away from stressful school/work can be relaxing. Lifting The Blues. Add 3-4 drops of the blend to a 1/4 or 1/8th tsp. 6).. Studies have shown that smelling lavender may help reduce feelings of anxiety, stress, and even depression [source].Lavender also has been shown to decrease blood pressure, heart rate, and skin temperature, which indicate a ⦠All of the essential oil blends below can help to improve the mind or spirit in some way. Rub this essential oil blend on feet to release tension and promote a good nightâs rest. Remove the wick from the inhaler and add the drops of essential oils. Take a look at the descriptions above and pick which blend you think will work best for you. This can make it difficult to get your hands on at times since it often sells out or goes out of stock for long periods due to the rare blue tansy oil included in this blend. download your FREE PRINTABLE of all 20 relaxing, stress-busting diffuser blends here . Do you love essential oils as much as I do? Log in. Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. Disclaimer . Bergamot helps instill a ⦠Privacy Policy, 5 Lavender Essential Oil Diffuser Blends You Need In…, 7 Essential Oils for Deep Sleep & Ways to Use them. Essential Oil Blend Recipes for the Mind and Spirit. Essential oils are toxic substances and should not be ingestedat any time. Unsubscribe at any time. For your first nighttime diffuser blend, try combining two drops of bergamot, one drop of patchouli, and one drop of vetiver essential oil. Essential Oil Spray / Mist. I'd like to receive the free email course. Once the bath is drawn, mix up the essential oils in the whole milk and pour it into the bath. Add the oils into your diffuser with about 70 ml water (follow the manufacturer’s instructions). What Are The Best Essential Oils for Sleep and Relaxation? Though there are many essential oil blends out there, this particular blend uses lavender, cedarwood, geranium, and ylang ylang. This essential oil blend can be applied as a body oil or used as a massage oil. Diffusing essential oil blends is refreshing for your mind, body, and soul. Before we look at 5 relaxing essential oil blends, here’s a list of the top ten essential oils for relaxation: Now let’s get on to the fun part: 5 relaxing essential oil blend recipes: Which of the above relaxing essential oil blends are you planning on using? carrier oil of your preference (olive oil, coconut oil, etc.) Which of the above relaxing essential oil blends are you planning on using? Both Roman Chamomile and Lavender oils are naturally sedating, so it's best to use this blend when you do not have to drive or concentrate. All you have to do is add a few drops of essential oil to your diffuser then breathe in the therapeutic scent. and they give each plant a distinct fragrance. 4. Essential oils are volatile and naturally-occurring compounds that are found in fruits, roots, seeds, stems, etc. Essential Oils and Ingredients: 25 drops of lemon (can be replaced with grapefruit, lime, or orange essential oil) Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming effect. Using a spray mist, either a done for you blend or DIY blend you make by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe below). Follow instructions on labels of bottles of these essential oils before using. Relaxation Diffuser Blend Adjust recipe accordingly by the child's age. Holiday Calming Diffuser Recipe. Join me as we explore how essential oils can add quality to our lives! Add it to your bath water and feel the stress melt away or inhale the aroma for ⦠This calming essential oil recipe is a great way to relax. Giving yourself a foot massage with this relaxing oil is also delightful. If you barely have time for relaxation in your life or want to spice up your me-time, introduce aroma therapy into your life! 15 Best Geranium Essential Oil Diffuser Blends, Top 10 Essential Oils for PTSD (Post Traumatic…, 3 DIY Essential Oil Bath Bomb Recipes To Make At Home. Clean âUpâ A cleansing blend for when you need energy or fast thinking. Filed Under: Diffusers, Wellness Tagged With: aromatherapy for relaxation, essential oil blends, essential oil blends for relaxation, essential oil recipes for relaxation, how to relax, natural remedies for relaxation, relaxing essential oil blends. 2. For any type emotional stress blend 4 drops of lavender essential oil with 3 drops of chamomile oil. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window). You may want to increase to up to 2 drops per essential oil as desired. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . They have a positive influence on emotions and will make you feel great. Clary sage and lavender essential oils are naturally abundant in linalyl acetate which can be very calming and relaxing. Method Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. 3. Please read my Essential Oil Common Sense Safety page before using this essential oil recipe. Stop use immediately if you have a reaction. Blend #1: Lavender, Frankincense, Orange Lavender has a very calming and relaxing scent, which may be helpful in alleviating both physical and emotional stress. If you love diffusing essential oils, I recommend putting 1 drop each of Frankincense, Blood Orange, Bergamot, and Silver Fir in your diffuser. Add the blend to your bath water or use it in a diffuser. To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. If you are looking for calming essential oil blends, try some of doTERRAâs proprietary oil blends that use calming essential oils. Do a patch test on part of your body before using it on the body. and apply as follows: Massage on the soles of the feet and/or back of the neck for a relaxing effect. Blend 4 drops of lavender with 2 drops of peppermint essential oil and use in a diffuser or add to your bath water. 24 Essential Oil Roller Recipes (+ Free Wedding Gift Labels) Hi, I’m Aspen and I’m glad to have you here! This recipe is for a 3% dilution â suitable for ages 10 and up. Dilute essential oilsbefore application on the body to avoid undesirable skin reactions. 2 drops Bergamot; 2 drops Geranium; 1 drop Basil Disclosure . Cedarwood has a grounding and calming effect while geranium restores emotional balance, and ylang ylang reduces feelings of anxiety. Roll onto wrists, behind ears, back of neck and shoulders. Caution: Remember if you are going to apply essential oils to your skin always make sure to use a carrier oil to prevent skin irritation and breakout. These blends lessen the feeling of stress, calm emotions, and create a peaceful feeling. Calming Blend: refers to a generic term for essential oil blends from several different companies that include essential oils like lavender, ylang ylang, marjoram, and Roman chamomile. It can help to tame tantrums and prevent meltdowns with calming and soothing essential oils. These blends are powerful, effective and work quickly to invoke feelings of peaceful relaxation while clearing your mind. Try this DIY Calming Essential Oil Blend. Relaxing the neck and chest think will work best for you to try scent. Your bath water or use it in a diffuser have you here add the essential blend! Cream into an amber glass jar as well! and ylang ylang feelings... Effect while geranium restores emotional balance, and create a peaceful feeling a diffuser get... 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